Merkaba Meditation

Merkaba Meditation is a website dedicated to teaching meditation and yoga practices. Our aim is to help individuals reduce stress, increase focus, and improve their overall wellbeing through these ancient practices. Our expert instructors will guide you through various meditation techniques and yoga poses that are tailored to your specific needs. Whether you’re a beginner or an experienced practitioner, Merkaba Meditation is here to support you on your journey towards inner peace and harmony. Join our community today and discover the transformative power of Meditation and Yoga.

Why Meditation ?

Happiness and hope

Meditation makes you happier and more hopeful.

No anxiety, stress and depression

Meditation helps you manage anxiety, stress and depression.

Better sleep quality

Meditation helps you fall asleep and improves your sleep.

Immediate result

Meditation benefits are almost immediate.

No dependency

You needn’t be a religious person to meditate and Meditation.

powerful memory

Meditation sharpens your memory and improves its performance.

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MEDITATION QUOTES

We must experience the Truth in a direct, practical and real way. This is only possible in the stillness and silence of the mind; and this is achieved by means of meditation.

Samael Aun Weor

Writer

Concentration is a cornerstone of mindfulness practice. Your mindfulness will only be as robust as the capacity of your mind to be calm and stable. Without calmness, the mirror of mindfulness will have an agitated and choppy surface and will not be able to reflect things with any accuracy.

Jon Kabat-Zinn

Entrepreneur

You are more than just your mind. You are more than just your habits. You are more than just your preferences. You’re a level of awareness.

Naval Ravikant

Entrepreneur

Life is a mystery – mystery of beauty, bliss and divinity. Meditation is the art of unfolding that mystery.

Amit Ray

Author

Praying is talking to the Universe. Meditation is listening to it.

Paulo Coelho

Writer

Meditation and concentration are the way to a life of serenity.

Baba Ram Dass

Author

Like water which can clearly mirror the sky and the trees only so long as its surface is undisturbed, the mind can only reflect the true image of the Self when it is tranquil and wholly relaxed.

Indra Devi

Yoga Teacher

If the mind falls asleep, awaken it. Then if it starts wandering, make it quiet. If you reach the state where there is neither sleep nor movement of mind, stay still in that, the natural (real) state.