If the mind falls asleep, awaken it. Then if it starts wandering, make it quiet. If you reach the state where there is neither sleep nor movement of mind, stay still in that, the natural (real) state.
Merkaba Meditation
Merkaba Meditation is a platform committed to imparting knowledge on meditation and yoga. We strive to assist people in minimizing stress, enhancing concentration, and boosting their general health using these traditional methods. Our seasoned teachers will lead you through diverse meditation approaches and yoga positions, customized to suit your unique requirements. Regardless of your level of experience, Merkaba Meditation is dedicated to aiding you in your quest for tranquility and balance. Become a part of our community now and experience the profound changes Meditation and Yoga can bring into your life.