Free Stress Index Calculator Tool

Welcome to our Free Stress Index Calculator tool. This tool helps you measure your stress levels based on various daily habits and activities. By answering a few simple questions about your daily routine, work, sleep, and other factors, you can get an accurate assessment of your stress index. This tool is designed to help you understand your stress levels and provide practical tips to reduce stress. Use this free tool regularly to keep track of your stress and maintain a healthier lifestyle.

How many hours do you work per day?
How many hours do you sleep per night?
How many hours do you exercise per week?
Number of stressful events experienced this month?
How many hours do you spend on relaxation activities per week?
How many hours do you spend in social interactions per week?
Rate the quality of your diet (1-10):
How many glasses of water do you drink per day?
How many hours do you spend commuting per day?
Calculate Stress Index